TEE Weight Maintenance Calculator for Overweight Boys
by anonymous
what is TEE Weight Maintenance Calculator for Overweight Boys
A calculator for estimating Total Energy Expenditure (TEE) to maintain current weight in overweight boys aged 3-18 years. Uses the formula: TEE = [114 - (50.9 × age) + PAL × (19.5 × weight + 1161 × height in meters)]. Inputs: Age (3-18 years), Height (cm), Weight (kg). Output: Daily calorie needs in kcal for weight maintenance.
How to use TEE Weight Maintenance Calculator for Overweight Boys?
Step 1: Enter the Boy's Age
Input the boy's current age in years. The calculator is designed for boys aged 3 to 18 years. Ensure the age is within this range for an accurate estimate.
Step 2: Input Height and Weight
Enter the boy's height in centimeters (cm) and weight in kilograms (kg). For the most accurate result, use recent and precise measurements.
Step 3: Select Physical Activity Level (PAL)
Choose the Physical Activity Level (PAL) that best matches the boy's daily routine. PAL values typically range from 1.4 (sedentary) to 2.0 (very active). This factor significantly impacts the Total Energy Expenditure (TEE).
Step 4: Calculate & View Results
Click the 'Calculate' button. The tool will instantly process the inputs using the TEE formula and display the estimated daily calorie needs (in kilocalories, kcal) required to maintain the boy's current weight.