Calorie Calculator
by anonymous
what is Calorie Calculator
A comprehensive calorie calculator that calculates BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) based on user inputs including weight, height, age, gender, and activity level. It uses the Mifflin-St Jeor equation for accurate results.
How to use Calorie Calculator?
Enter Your Basic Information
Start by providing your basic details: weight (in pounds or kilograms), height (in feet/inches or centimeters), age (in years), and select your biological gender (male or female). This information forms the foundation for calculating your Basal Metabolic Rate (BMR).
Select Your Activity Level
Choose the option that best describes your typical daily physical activity level. Common options range from 'Sedentary (little to no exercise)' to 'Very Active (hard exercise/sports 6-7 days a week)'. This factor is crucial for determining your Total Daily Energy Expenditure (TDEE).
Click 'Calculate' and Review Your Results
After filling in all fields, click the 'Calculate' button. Your personalized results will be displayed instantly, showing your calculated BMR (the calories your body needs at complete rest) and your TDEE (the total calories you burn in a day including activity).